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The biblical training week: Finding a path to aging well

The biblical training week: Finding a path to aging well  As I approach my eighth decade my goal is to remain able as long as possible. As a younger man my training emphasized strength, and to a lesser extent cardiovascular health. I did not need mobility. With more miles on my body, my training has […]

Why protecting joints should be everyone’s no.1 workout priority

I have been an exercise freak all my life. But still, aged 60, I sprint up hills, jump on boxes, run 10km and lift heavy weights without any joint issues. I’ve never been one for stretching, and I was put off yoga: yet, so far, it’s all worked out. Having spoken to the health and […]

Setting The Record Straight (Part 1) w/ Stu McGill – The E3 Rehab Podcast

139. Setting The Record Straight (Part 1) w/ Stu McGill – The E3 Rehab Podcast Stuart describes why spinal disc adaptation is very limited, why he is careful with programming deadlifts following back injury and many other topics in this address of criticism following the podcast with Dr Peter Attia. We dove into a variety […]

Eat Move Think Ep. 195: Ruck & Roll: The Complete Guide

Ep. 195: Ruck & Roll: The Complete Guide

Ep. 195: Ruck & Roll: The Complete Guide – Eat Move Think Rucking, or wearing a weighted “rucksack” while walking or jogging, originated as a practical form of fitness hundreds of years ago. It started as a training technique to prepare soldiers to carry their gear long distances—and lately, civilians are praising its health benefits […]

Pain Pod - Part One: Back Pain with a little Sex

Part One: Back Pain with a little Sex – The Pain Pod

Part One: Back Pain with a little Sex – The Pain Pod Did you ever put on some Marvin Gaye for a little hanky-panky and end up screwing your back instead? Listen to Professor Stuart McGill talk about the world’s only research he completed with live back-pained couples and Avatar technology to discover how to […]

Dr. Stuart McGill explains the McGill Approach – PT Pro Talk Podcast

Dr. Stuart McGill explains the McGill Approach Our guest is Dr. Stuart McGill, PT, PhD. Stuart is a Distinguished Professor Emeritus (after 32 years at the University of Waterloo, Canada) who authored over 240 scientific journal papers, and 4 books and mentored over 40 graduate students during this scientific journey. Investigations in the laboratory, training […]

Fascinating Fascia, the Knee and the Neck Webinar Series – Anatomy Trains

Fascinating Fascia, the Knee and the Neck Webinar Series Session 2: Fascinating Fascia 50 years of clinical experience in fascia with Tom Myers and Dr. Stu McGill Sunday, October 15, 2023 ~ 10:00 AM – 12:00 PM EDT • Sign-Up Here Join in with two fascial pioneers, discussing their respective discoveries in the fast-evolving world of […]

How Walking Helps Relieve Back Pain With Dr. Stuart McGill – 99walks.fit

How Walking Helps Relieve Back Pain With Dr. Stuart McGill Join Joyce & Stuart McGill, Professor and Chief Scientific Officer at Backfitpro Inc., for a casual conversation perfect for a walk. Joyce and Dr. McGill discuss how people are becoming voluntarily fragile and what that means, as well as understanding how to find the right […]