Listen At » https://podcasts.apple.com/ca/podcast/stuart-mcgill-a-legend-in-spine-care-and-performance/id1367473181?i=1000442690507
This episode features spine care legend, Stuart McGill. Stu is retired but for many years served as a Professor of Spine Biomechanics at the University of Waterloo, and is Chief Scientific Officer of Backfitpro. As a professor for 30 years he explored low back mechanics and has been the author of hundreds of peer-reviewed scientific journal papers that address the issues of lumbar function, low back injury mechanisms, tissue loading during rehabilitation, and the formulation of work-related injury avoidance strategies and high-performance training.