“Before discovering the McGill Method, I was struggling with consistent lower back pain. Previous consultations advised me to avoid exercises altogether, which left me feeling stuck and frustrated with no real path to recovery. Thankfully, I decided to reach out to Nadeem and explore the McGill Method; it has been a game-changer for me.
After a thorough assessment, Nadeem provided a customized exercise routine along with the McGill Big 3, deep core exercises, and I began seeing noticeable improvements in just a few weeks. The pain was reduced, my mobility improved, and I finally felt like there was light at the end of the tunnel.
Nadeem’s deep knowledge of the McGill Method was crucial in tailoring the approach, and exercises to fit my specific needs. His guidance helped me overcome my fear of movement and focus on building strength correctly.
If you’re suffering from persistent back pain and feel like you’re out of options, I highly recommend the McGill Method and Nadeem’s expertise.”
~ Mohamed El Shennawi
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“Although my condition isn’t severe, my MRI shows that I have degenerative disk disease and a posterior annular tear, which resulted from a past injury caused by improper technique during deadlifts and kettlebell swings. I still experience occasional pain and was concerned about the long-term effects, particularly 10-20 years from now. Because of this, I sought advice from Nadeem, a McGill Method certified clinician. After just the first session, which lasted around 3 hours, Nadeem provided valuable insights into spine hygiene, strengthening exercises for muscle support, and strategies for managing flare-ups.
After following the prescribed routine for about a month, I’ve already noticed significant improvement. My back pain has become less frequent and less intense after just one session. I now feel much more reassured about my condition and am confident that, with Nadeem’s guidance, I can not only prevent the injury from worsening but also achieve a full recovery”
~ Muraliy Ragunath
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“I was diagnosed with arthritis in my hips and spine, which caused constant pain and stiffness throughout the day. This forced me to stop all my activities and exercises, as I could not perform any physical activity. That’s when I decided to reach out to Nadeem for help managing my condition and getting back to the exercises and activities I love most.
I’ve tried it all, multiple physios in different countries, osteopathy, acupuncture, yoga/stretching, etc. The ONLY thing that has worked to stop my chronic back pain is the McGill Method and specifically the in-person guidance from Nadeem. During my first session, which lasted nearly three hours, a series of tests were conducted to identify the root cause of my pain. It was fascinating to see how different tests and postures can affect the load on the spine and contribute to the discomfort. I do not have back pain anymore, but I have more energy and feel great. I’m incredibly glad I reached out, and have already recommended Nadeem to multiple people in Singapore. Thank you!”
~ Mark D.
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“I had been experiencing recurring back pain, which worsened due to my desk job. The pain was accompanied by numbness and tingling in my leg, making it difficult for me to walk or do anything. After consulting a specialist and undergoing an MRI, it was revealed that I had significant compression on my L5S1 nerve roots, along with Grade 1 anterolisthesis. Despite trying physical therapy, traction, and radiofrequency treatments as recommended by my doctor, nothing improved my condition. The doctor then suggested decompression surgery using a laser to shrink the disc and relieve the nerve pain. I was almost ready to proceed with surgery when I was introduced to Nadeem, who insisted that my condition could be treated with a proper rehabilitation program using the McGill Method. He strongly encouraged me to give it a few weeks before making a final decision.
Nadeem worked with me over several weeks, helping to reduce my symptoms and teaching me spine hygiene, core stabilization, and other therapeutic exercises to manage my pain. I’m now pain-free without the need for surgery and have returned to my regular walks and physical training with Nadeem. I’m back to all my activities and completely pain-free. I highly recommend Nadeem and the McGill Method to anyone looking to regain their quality of life.”
~ Anshul Gupta
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“I feel blessed that I was introduced to Nadeem just as I was wrapping up Prof McGill’s books and video material. I was in the middle of a months-long debilitating episode, and Nadeem’s calm approach brought me back from the brink.
I’ve now worked with Nadeem for nearly two years, transitioning from back relief work to full body weight training. I’ve managed to relearn key body movements to avoid triggers, strengthen my entire body and core and go back to a normal life of living and sports.
I can’t recommend Nadeem highly enough to anyone who’s gotten back issues.”
~ Rachit Dayal
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“After giving birth, I developed severe back pain and a significant weakness in my overall strength. Strolling and carrying him became nearly impossible, and the pain in the middle of the night was unbearable. I tried yoga and Pilates, but my condition did not improve; in fact, yoga made it worse. So, I decided to explore alternative options and, through Huberman’s podcast, discovered the McGill Method. That’s when I reached out to Nadeem for help with my pain.
In our first meeting, Nadeem spent three hours conducting a detailed assessment and running tests to identify the cause of my pain. The tests, combined with spine hygiene techniques, brought me immediate relief. Now, I am pain-free and able to manage my daily activities along with all the therapeutic exercises Nadeem recommended. I continue to check in with him periodically to track my progress.
I would highly recommend Nadeem and the McGill Method to anyone suffering from back pain.”
~ Jennifer
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“My son recovered from a temporary spinal cord injury caused due to a sudden drop in Vit B12 in the body. Resulting in weakness in the lower extremities and overall restricted mobility. Nadeem designed a comprehensive recovery program tailored to him, incorporating the McGill Method, mobility exercises, and strength training. The McGill Method was instrumental in overcoming his limitations, while Nadeem’s deep understanding of core strength and stability played a pivotal role in helping him regain his balance.
Nadeem’s deep knowledge of the significance and importance of the core helped him regain balance. Through repetition and small movements, he slowly and steadily gained mobility. Strength training helped him regain muscle mass.
Above all, it was the personal touch and complete dedication. Nadeem was not just his trainer/physio, my son found a friend and confidant whom he could completely trust as he underwent his full recovery.”
~ Aparna Bhagwat
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“Nadeem’s McGill Method expertise was key to my recovery after L4L5 surgery. His personalized plan targeted my pain, restoring strength and mobility. He’s a skilled, patient coach, highly recommended for anyone needing back rehab.”
~ Emmanuel de Braux
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“During the COVID period, I suffered from worsening back pain due to long hours of sitting and a previous gym injury. The combination of these factors made my back pain unbearable, leading me to undergo microdiscectomy surgery on my L5/S1 area. However, even after the surgery, I was unable to regain full function and mobility in my back. I tried various physiotherapists and other therapies, but nothing seemed to help. That’s when a friend recommended Nadeem, who introduced me to the McGill Method for my recovery.
Nadeem is an exceptional trainer who genuinely invests time in understanding your unique challenges and crafting a personalized workout plan tailored to your goals, following a comprehensive assessment, he developed a targeted workout regimen that played a crucial role in my recovery. His expertise and dedication significantly contributed to my rehabilitation process.”
~ Sumit Bhatia
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“I am grateful to Nadeem, my physiotherapist, whose expertise and dedication have transformed my life over the past two years. My journey began with a back injury from deadlifting. Instead of resting, I stubbornly continued training, which unfortunately led to a disc herniation. This injury set off a chain of persistent issues, including severe back pain, a cyst, and debilitating foot soreness that made it impossible for me, as a software engineer, to use my computer for more than 15 minutes at a time.
Despite reading Back Mechanic and Low Back Disorder, I couldn’t understand or alleviate my pain. That’s when I met Nadeem through BackfitPro in Singapore. From our very first meeting, Nadeem made a significant impression by dedicating over three hours to assess my condition thoroughly. He didn’t just focus on my lower back; he astutely identified that my neck might also be contributing to my discomfort.
Nadeem’s holistic approach involved innovative experiments, such as using a smart back bend sensor, enhancing upper back mobility, and adjusting my monitor’s height to relieve neck strain. He seamlessly blended scientific principles with artistic finesse to fine-tune my exercises and address the root causes of my pain. Within just one to two months of working with Nadeem, I experienced remarkable improvements. The crippling foot soreness that once limited my computer use to mere minutes was gone, allowing me to work all day and even enjoy computer games without discomfort. Our ongoing sessions, though now less frequent, continue to strengthen me through refined exercises that go beyond the basic big three, focusing on both upper and lower body training.
Thanks to Nadeem, I feel stronger and more like myself again. While I still face challenges, such as difficulty sitting for extended periods or on planes, I remain optimistic and committed to finding solutions with his guidance. Additionally, on behalf of my wife, I want to extend our deepest appreciation to Nadeem for his thoughtful free tips that have helped alleviate her sore neck each time we meet.
Nadeem’s exceptional skill, compassionate care, and unwavering support have been invaluable in my recovery. I wholeheartedly recommend him to anyone struggling with similar issues. Thank you, Nadeem, for giving me my life back.”
~ Shicheng Chen