The Fight Science Podcast – A Masterclass in Spine Mechanics with Dr. Stuart McGill Listen At » https://open.spotify.com/episode/1uerjTz2tJi6lgmMALGt8W?si=vZymallkRNa6hK_8g5S8tQ/
In this episode, we discuss the importance of the spine in efficient movement, how to correctly load the spine, the biomechanics of power and how this applies to Combat Athletes.