Listen at » Dr. Stuart McGill on the Real Causes of Back Pain (and How to Fix It) – or watch below. “Back pain is the bane of athletes everywhere. About a third of adults deal with it at some point, and that number is even higher for us fitness folk. To make matters worse, […]
Listen at » Optimal back health and strength training – Strongfirst “StrongFirst Podcast Episode #17 ~ Dr. Stu McGill discusses optimal back health and its importance when strength training.” 2 Key Points: When you are designing your training regimen, it helps to know your goals. On a deeper level, it also helps to know what […]
Listen at » Clinical Podcast: The Truth About Back Pain | Dr. Stuart McGill “Some tough questions about back pain, pain science, and commentary about psychological and mechanical perspectives to create better patient outcome. We get into mechano-stimulation, and why every back pained person requires an approach tuned to them for optimal success.” ~ Drs […]
Listen at » 93: The Low Back, Part 2; w/ Dr. Stuart McGill Dr. Stuart McGill, PhD, guests this week on Movement Fix Podcast. He has previously been on the podcast for part 1 on the low back. Dr. McGill is a world-renowned lecturer, (recently retired) professor, author, and consultant to many olympians and world […]
Listen at » Squat University – Low Back Pain with Dr. Stuart McGill > Listen on iTunes
Listen at » Anchors of Health: 10: Fix Your Back Pain with Dr. Stuart McGill In episode 10, you’ll learn the step by step McGill Method to fix back pain. We discuss his book, “Back Mechanic – The Secrets to a Healthy Spine Your Doctor Isn’t Telling You.” Dr. Stuart McGill is a professor emeritus, […]
Listen at » DR. STUART MCGILL ON FOOTWEAR, FOCAL POINT, AND CUES IN THE DEADLIFT When I did my recent research for Pulling Science, I had the opportunity to talk with Dr. Stuart McGill. There’s a good chance you’ve heard his name before. I think it’s safe to say he’s the world’s foremost expert on […]
Listen at » humanOS – The Science on How to Avoid or Improve Back Pain Podcast with Stuart McGill About 40% of people worldwide will get lower back pain at some point in life, and on any given day roughly 12% of adults are experiencing lower back pain. This crippling condition strongly influences quality of […]
Listen at » AAF 118 Dr. Stuart McGill returns Training your core can provide numerous benefits from flattening your abs to strengthening the muscles that move your spine. Dr. Stuart McGill is a Professor Emeritus at the University of Waterloo where he spent the majority of his thirty-two year career studying the biomechanics of the […]
Listen At » https://www.mobilitywod.com/mwod_podcast/s2ep2-dr-stuart-mcgill/ This was a really fun podcast with Kelley and Juliet Starrett of Mobility WOD where I discuss pain science and the emotional side of back pain. Season 2 of The Ready State is here, and it’s all about PAIN! We spoke with athletes, scientists, filmmakers, and writers to help conceptualize the […]
Listen at » 190: Dr. Stuart McGill | The Back Mechanic Talks Golf It’s rare that I meet a golfer who doesn’t currently struggle or haven’t struggled in the past with some sort of back pain and discomfort. Athletes, strength coaches, and trainers can all agree that no matter the sport, a healthy back and […]
Listen at » Behind the Shield: Episode 95 – Dr Stuart McGill Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both […]