As a pro tennis player, back pain was ending my career. I was told I needed surgery. Professor Stuart McGill and his book Back Mechanic got me back to functioning at 100%, his method is truly a miracle. After meeting with Dr. McGill and starting my rehab following his method, I quickly felt an improvement […]
After being the first to pull a 1000 pound deadlift I found myself struggling after some back and health issues. The pain caused me to loose hip and back power. Stuart McGill and his books showed me the way to rebuild a foundation to train then unleash my hips to regain training ability. I am […]
After seeing Prof McGill my back has been excellent. His advice, my continuing the Big 3 core exercises, and using the auto mechanic’s stool for my desk have brought about a profound change in my comfort and ability to resume the things I love to do, like hike, ski, and write for long hours. Advice […]
To Brian Carroll and Professor McGill I wanted to send you this video to thank you. Having worked with yourself and Brian and implementing the ideas and principles that you instilled in my training and coaching, has absolutely changed my life. Here I am log clean and pressing 300 pounds after starting “Back Mechanic” and […]
I had low back problems affecting my ability to work and enjoy life. Then I found Stuart McGill and his book Back Mechanic. I was guided on things to do (and not do) and my pain is gone. Professor McGill just makes sense. And he backs it up with science not guess work. I’m giving […]
Before understanding Dr. McGill’s work, I thought my back injury meant the end of my lifting career. Since absorbing all of his knowledge and applying the lessons in this book to my daily life, my career has been restored. I am stronger than ever – and taking my back health to new heights.
Back Mechanic by Prof. McGill is an instant classic. An incredibly detailed—yet free from medical jargon—manual for keeping your back strong and healthy. Plus a wealth of knowledge for athletes looking for a performance edge.