“Nicola is incredibly knowledgeable about spinal health and the McGill Method. She is dedicated, cheerful and completely reliable. She pays attention to every detail when coaching on how to move in ways that help you become pain free, and paces your program based on your individual needs. I have some challenging limitations and she’s been […]
“When back pain destroyed my elderly dad’s quality of life he sought help in every field before we met Jo. We met with Jo for an initial assessment and a series of follow-up appointments. They were thorough, comprehensive and enormously re—assuring for my 80yo dad. We’re based in Sydney and we met online as Jo […]
My wife and I both suffered lower back problems several years ago. We were treated symptomatically, but little real progress was made in understanding and treating the underlying cause of our problems. PT, chiropractic, injections, medication, etc. provided a certain measure of relief, but long standing improvement and understanding of what to avoid were missing. […]
I have a herniated disc L5 S1 and was suffering for months this last winter. Via a Facebook group called ‘herniated disc support’, I came across the name Stuart McGill, several people mentioned his book and how it has helped their back tremendously. I started googling the book by Stuart McGill (he wrote several but […]
“Throughout the last 5 years of suffering back pain I have never received a personalized specific assessment of my back pain. All my visits and attempts at rehabilitation through other PTs and chiropractors in my area always led to short assessments and a blanket assignment of exercises (usually in the form of brochures) to perform. […]