139. Setting The Record Straight (Part 1) w/ Stu McGill – The E3 Rehab Podcast
Stuart describes why spinal disc adaptation is very limited, why he is careful with programming deadlifts following back injury and many other topics in this address of criticism following the podcast with Dr Peter Attia. We dove into a variety of topics including: deadlifting in older adults, promoting resilience, disc bulges, adapting exercises for specific needs, lumbar flexion, and much more.