Spine Resilience and Performance for Life
This is my most recent lecture “Spine resilience and performance for life”. I discuss our findings regarding fascia and how elastic contributions enhance movement efficiency, remove specific types of spine pain, and enhance performance. I finish with proposing a weekly training program designed to preserve the healthspan for the duration of the lifespan. My hope is for each of you to be able to take away some relevant component to help in living your best life.